Thick Dumpling Skin

[It's what's on the inside that counts]

Posts tagged body image

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On Our Radar: Food Shaming

The April issue of Women’s Health Magazine describes “food shaming” and the issues associated with it.

"It’s normal in our culture to obsess about food this way and to judge our choices and to label foods as ‘good’ or ‘bad,’" says Michelle May, M.D., author of Eat What You Love, Love What You Eat. “Here’s the problem: When we judge food as being ‘good’ or ‘bad,’ we also judge ourselves and other people as ‘good’ or ‘bad,’ depending on what we ate.”

The more we listen to this food shaming—whether it’s coming from ourselves or someone else—the more detrimental it becomes, say experts.

"That belief that ‘I’m a bad person’ has a really negative consequence because the truth is that if we believe we’re a bad person, then what the heck—why not keep overeating?" says May. Then, after over-indulging, many people will try to earn their way back into good standing (as mandated by our culture’s food rules) by restricting and depriving themselves—which is one of the most powerful triggers for overeating, says May. The result is something she calls the "eat-repent-repeat cycle."

Ultimately, spending so much time focusing on what you “should” eat and beating yourself up about consuming things that don’t fall into that category gives credence to the harmful belief that you can’t trust yourself and your body to make your own food choices. Eventually, it can lead to an obsessive and dysfunctional relationship with food and, in some cases, even more severe problems like disordered or secretive eating, say experts.

Read the full article here.


Know something that should be On Our Radar? Contact us!

Filed under body image body love body acceptance food shaming eating disorders

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Miss Indiana’s “Normal” Body

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Look.  Since she competed on Sunday’s Miss USA Pageant, a lot of articles have been written about Mekayla Diehl’s bikini body.  You can google them and see the stories/stats/theories/etc. but this is all I have to say about the matter.

You are not your weight.  You are not better because of your weight or worse.

I’ve been blogging about food for 5 years, today.  One thing I’ve learned on this journey is that there is no “common standard” when it comes to diet.  Between all the chefs, farmers, recovering anorexics, actors, food writers, and all that are in between who I talk to on a regular basis - nobody does it the same.  And every body is vastly different.  And the way we all feel about our bodies changes, daily, depending on what we eat.  

AND THERE IS NO NORMAL.  So why give that word power?

- Lynn

Filed under mekayla diehl miss usa miss indiana body image

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Rest in Peace, Maya Angelou

PHENOMENAL WOMAN

Pretty women wonder where my secret lies
I’m not cute or built to suit a fashion model’s size
But when I start to tell them
They think I’m telling lies.
I say,
It’s in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes
And the flash of my teeth,
The swing of my waist,
And the joy in my feet.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Men themselves have wondered
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,
They say they still can’t see.
I say
It’s in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.
I don’t shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It’s in the click of my heels,
The bend of my hair,
The palm of my hand,
The need of my care,
‘Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

- from And Still I Rise by Maya Angelou, who passed away this morning at the age of 86.

Filed under maya angelou body image feminist poet

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Lisa on NPR’s “Tell Me More!”

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Did you hear this morning’s “Tell Me More” on NPR?  Our very own Lisa Lee was on, weighing in on this controversial episode of Louis C.K.’s show from the Asian-American perspective.

Other people on the panel included Libby HillCeCe Olisa, and Danielle Henderson.  

Lisa: You know, I definitely - I understand I think that body image issues is something that a lot, a lot of women experience and a lot of men too. But I definitely feel that the issue affects people of color a little bit differently. And in my specific case, I’m thinking about, you know, East Asians, like Chinese-Americans, Korean-Americans, Japanese-Americans. You know, I think there are two issues. One is just I think there’s - the lack of representation and misrepresentation of Asian-Americans in media - right? - that informs us how we should behave and think about ourselves. And unfortunately because we are not seeing a lot of ourselves on media, we kind of go to the depicted stereotypes to again inform us about how we should think about ourselves and of course our bodies. And a lot of the stereotypes out there are that, you know, Asian women are fragile. They’re demure. They’re wall flowers. They’re pushovers. And that’s a very real stereotype that I think is then internalized.

And I think from, like, the cultural and familial standpoint, as well, I think just, you know, throughout history we’ve been taught, you know, what is the accepted sort of westernized beauty that we should desire? And I think that goes, you know, even beyond body size. I think that has a lot to do with, like, skin color, the way that we, you know, want our hair to be a certain way. So I think there are issues kind of, you know, internally, you know, within the culture as well as what is projected onto the culture.

You can listen to the interview and read a full transcript here.

Filed under npr lisa lee tell me more louis ck body image asian

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Listen Up: Good Food

KCRW’s Good Food is one of my favorite radio shows (I interviewed host Evan Kleiman last summer for The Actor’s Diet podcast) and I think our Thick Dumpling Skin readers will get a lot out of this week’s episode.  The focus is on body image - if you haven’t listened to the show before, now’s a good time to start.  Here are a few highlights.

Jen Curran/Kat Stoeffel on the subject of Fat Shaming:

Dr. Linda Bacon on Weight/Health:

Listen to the full episode on iTunes, where you can also subscribe to Good Food.

- Lynn

Filed under kcrw good food evan kleiman fat body image weight health